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Besides the consistent training on irons, there is another part. What do you think it is? Yes, you can gain a big improvement in your muscle growth, when focussing more on your nutrition. The food you eat is as important as the way you do your workouts.

Hard to understand, but try to put diesel in your sportscar – drive a view miles and you expect the “magic”? No – it will not happen. It’s just the same with working out all day and eating junk food on the couch in the evening.

To help you with your food intake – please see our blog. And to extend the limits of your body – please check out the following supplements and sport nutrition reviews:


Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Essential AmiN.O. Energy Fruit Fusion x 30