Insanity: The Ultimate Cardio Workout and Fitness DVD Programme
insanity the ultimate cardio workout and fitness dvd program review
Table of Contents
The Insanity DVDs is a workout programs that comes with 10 increasingly challenging DVDs, a nutrition guide, and a progress calendar so that you track your increasing fitness levels. The DVDs themselves are of mediocre quality with several users experiencing DVDs that skip or stick making for a more frustrating workout. However, for those users who do get perfectly functioning DVDs these workouts prove to be quite challenging and are definitely designed for those people who have achieved a high level of fitness. The exercises in this program alternate between aerobic and anarobic interval training, but does not include any strength training. Because of the extended intervals of high cardio exercises we recommend that anyone attempting to follow this program consult with their doctor and have a complete physical prior to starting this program.
Who is This Program Designed For
The Insanity program is not designed for the couch potato who is looking for a program to start getting fit, nor is it designed for those people who simply want to maintain a reasonable level of fitness. This program is designed specifically for those people who have reached a high level of fitness and want to take their fitness training to the next level and really challenge themselves.
Equipment Needed or Recommended for this Program
Besides the DVDs and something to play them on, there is also some other equipment that is recommended for use with program. A Yoga Mat, Heart Rate Monitor, and Cross trainer shoes.
Is This Program
Reviews for the Insanity program are quite positive with most users finding many benefits from using this program. Some of these benefits include the fact that the nutrition guide is easy to follow, the exercises are demanding enough to keep users interested, and that many people notice visible changes in their body within using the program for only a couple of weeks.
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Safe for Users
This program is not safe for all users. People with heart or other serious health issues as well as those people who have joint problems or extreme muscle stiffness should not partake of this program as it is designed to speed up your heart and there is a lot of jumping and thumping that could make joint or muscle problems worse.
What the Reviews Say
This program are not without some complaints. Several users received DVDs that skipped or stopped, and some users experienced the need for long recovery times, and joint problems from using this program. One users even died from undiagnosed heart problems when working out with this program.
Overall, this program is perfect for those people who are really into fitness and want to take their fitness to the next level. However, due to the extreme exertion this program puts on your body, it is essential to have a complete physical prior to beginning this program.